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How To Lose Weight Pole Dancing? | Pole Dancing Benefits

by | Nov 10, 2013 | 0 comments

(Last Updated On: September 5, 2023)

Is pole dancing good for weight loss? Pole dancing body transformation is among health benefits of pole dancing. Read to know more about pole dancing benefits.

Pole exercise is a total body transformational exercise. If this pole exercise is done with dance technique you can achieve strengthening and weight loss. It’s important to understand that losing weight does not necessarily make someone healthy and more important than losing weight is loving your body and appreciating your health. However, since we get asked a lot, how to lose weight pole dancing? this article will talk about how pole dancing, in combination with a healthy lifestyle and nutrition can be effective in weight lost.

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Is Pole Dancing Good for Weight loss?

Losing weight in a pole fitness class is a true possibility because it’s a whole body workout when you try to learn how to pole dance. This is especially when you use proper dance techniques which causes you to use muscles you normally don’t use. The new muscles development burns more calories and shred the fat.

Most women feel like they might not have the flexibility or strength to accomplish moves on the pole and start pole dancing. However, pole fitness is for the everyday woman as much as it is for those already from a dancer’s of other fitness background. From having no fitness background at all, pole fitness can help every body get fit regardless of your size – all sizes can benefit from the weight loss or toning benefits. Moreover, the exercise aspects of pole dancing are usable by all ages and all sexes, including males and females alike.

Learn how to lose weight pole dancing today with pole fitness dancing, the new pole exercise!

The main reasons why pole dancing is good for weight loss is;

  1. Pole fitness incorporates the exercises a dancer uses to build muscular strength and proper form. It is absolutely fun and addictive. You are likely to make time for pole fitness, once you are hooked. Many sign up for classes and consider getting a home pole if you could. In order for the body to go into a fat burning mode, exercise needs to be done for a lengthy time. If you love what you do so much, you will gladly do it for a lengthy period of time.  When this happens, you’ll start seeing a difference in your body as it adapts to your lifestyle!
  2. Pole fitness will make you realise you want to improve other areas of fitness like strength training, flexibility training, endurance training and learning basic ballet foundation. All these good work in different areas work wonders to help with weight loss; Pole fitness is a sport that engages most muscles in your body.
  3. You will start prioritising your health and happiness more than you did before. Loving and caring for your body and self is a big element of pole dancing. Most likely, you will start eating healthier, making time for your physical and mental wellbeing. And if you are planning to lose weight then it is great to have an organised schedule.
Many women want to know how to lose weight pole dancing. And wonder if it is even a reality. The truth is, through pole exercise…  it is!

Exercise becomes addictive and something that’s easy to do when you love it! Sounds so simple but it’s true. Dancers love what they do so much that they can do it all day!



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