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How To Prepare For Pole Dancing & How To Pole Dance?

by | Nov 22, 2013 | 3 comments

(Last Updated On: September 7, 2023)

If you want to know how to prepare for pole dancing? or How to get fit for pole moves? As well as How to pole dance? Then you might need to know about this common misconception.

Many women think getting fit is a barrier to start pole dancing. To some people such perspective is mainly a way to prepare to take pole dancing classes. However, in some cases getting fit is a way to get into pole dancing. People usually feel intimidated by looking at pole dancers with fit body shape. They get intimidated and have the impulse to get in better shape before they attempt to pole dance on their own.

How To Prepare For Pole Dancing & How To Pole Dance? A Girl Leaning against a Pole Expressing Pole Dance Is For EveryoneAs a result, this thought process leads to a big misconception. While there are exercises and other things you can do to improve your strength to dance on a pole. However, this should not be a reason for a person to not start dancing right away.

If this is your first time pole dancing or trying to prepare for pole dancing class; you need to know confidence and patience are two major elements on how to pole dance. 

Most women who begin pole dancing are challenged to even do one pull-up at first. When this happens, students commonly think that they will never really be able to be a good pole dancer and may want to give up. But the question is How to get ready for pole dancing?

The reality is that the very act of trying to dance on a pole is what gives you the strength to do it. There is no “complete” way to mimic what the muscles in the body endure during pole dance with a repetitive gym exercise. So it’s important for you to remember to try the moves and spins. That alone will get you fit for pole dancing by itself. Pole dancing is pole exercise.

Wanting to learn how to get fit for pole dancing could be a hidden way of doubting yourself.

How To Get Better At Pole Dancing?

Another common misconception; “Woman think they must be thin to learn pole dance.”
Some other women think they at lease need to look somewhat sexy before they begin a pole class. They doubt their own strength and think they are not sexy enough to pole dance. But such view is incorrect. Pole dancing teaches you on how to feel sexy and get the fit body you desire. That is the only the beginning of how pole dancing is a great workout.

Can you get in shape by pole dancing? Personally, discovering pole dancing has been a delightful journey towards achieving my fitness goals. This captivating activity blends cardio, strength training, and flexibility, leading to weight loss and enhanced muscle tone. From my experience, pole dancing offers a unique way to get in shape, making workouts enjoyable and rewarding.

A good pole dancing program or pole exercise in general will help you get into shape and lose weight. As a matter of fact, you don’t need to get fit and lose weight in-order to pole dance.

On the other hand, physical preparation is always a good thing. For instance there is nothing wrong with strengthening muscles ahead of time. Such practices can help you learn pole moves better and faster. 

Ways To Prepare For Pole Dancing

There are other ways to help get fit and build physical strength. Such as; Pole Dancing Exercises (like doing pull-ups on an exercise dance pole), Push-ups On The Floor, Taking Ballet Classes (to strengthen the shoulder muscles and learn proper form) as well as Eating a Clean Diet (to promote good muscle growth and fat loss).

YouTube video

A clean diet will consist of lean meats, lots of fruits and veggies, avoiding unnecessary sugar intake, and taking a good vitamin supplement.

In conclusion, from the items listed above, eating clean and taking ballet will help you the most. It might appear that ballet is boring. Although not many know that if ballet done correctly, you can literally break a sweat standing at the bar. Ballet uses every muscle in your body, which will prepare you to be a better pole dancer.

Remember that burning fat and getting fit is a process. Learning how to get fit for pole dancing will be an ongoing pursuit and a lifestyle. And not a one-time event for quick results.


  1. Well

    I must admit, i thought you have to be a great dancer, thin and sexy body to even jump into that pole, i’ved always loved pole dancing but i doubt myself and i am so inspired by your vedeos and your blog, i am definitely going to give it a go, i’m already on clean fresh diet, so all i need now is to get into that Pole and do my thing…Laughing!

  2. Debbie Beaver

    You are an awesome instructor. I am 58 years old and love pole dancing. Your instructions are so easy to follow.

    • Danna

      HI Debbie,

      Thank you so much! You are an inspiration to us all as well!! Im so happy you included me in your wonderful journey : )


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