ULTRA BASIC FOR BEGINNERS
A smaller and more simple starter course for ultra beginners who love slower paces and want to dabble using pole dancing as a fitness tool without the worries of fancy advanced tricks.
A Great simple way to start without the overwhelm.
30 Day Beginner Challenge Course
Great addition to any beginner dance pole fitness program.
Step by Step instructions are given each day for 30 days to get you in shape while learning pole dance routines to a new song. No more trying to guess what to do on which day of the week.
Includes nutritional and recovery days with tips as well.
PROFESSIONAL DANCER TIPS FOR THE BEGINNER POLE DANCER
Packed full of professional ballet and dancer tips to help beginners look and feel their best while learning to pole dance from home.
Both PDF ebook and dance routine videos to get started.
GET YOUR SPLITS REGARDLESS OF AGE, BODY TYPE, OR FITNESS LEVEL
It’s never too late get more flexible. Flexibility will greatly enhance your ability to execute more advanced pole dancing moves.
These online lessons are great for ultra beginners and those seeking an over-split too!