PoleBody; Our Most Complete Online Pole Dancing Lessons Course!
Perfect for everyday souls to learn how to pole dance at home for fitness. Beginner to Advanced, no dance experience or particular fitness level required! Full of dance combos, tricks, stretches, and strength conditioning.
PoleBody Online Pole Dancing Lessons Are A Great Workout, Guaranteed To Leave You Feeling Sexy, Fit, and Toned – Quick!
Your home workouts have changed my life!
Hey lovely! Just stopping by to let you know your home workouts have changed my life ❤️ I have been suffering from severe anxiety, and my partner went ahead and bought me your program and a pole.
It has given me confidence from my anxiety and as a warrior woman! I went from laying in bed with a tight chest for months to spinning around a pole! Thank you, your work really is medicine! – Sigrid Wharton
All of her videos give me inspiration to pole dance!
All of her videos give me inspiration to pole dance! You can tell her passion is genuine and it is so great that she gives these videos for such a low price. As someone who can not find a pole lesson even two hours away from where I live, she has taught me in the comfort of my own home. Pole dancing has given back to me in more ways than one. – Emily
If you already know how to do some beginner pole dance moves, tricks, and spins but your aren’t sure how to put them together in a routine, the 30 Day Beginner Challenge will walk you through each day!
(Vbook is an Ebook that contains videos) “Professional Tips for Beginner Pole Dancers” and get access to 3 pole dance routines that are EXCLUSIVE to the VBook and found no where else.
Beginner and Ultra Beginner for those just starting out.
If you have no dance experience and are very new to pole, these are the perfect lessons for you!
She Really Seems to know
She really seems to know what she is doing and always careful to encourage good technique and postures.There are so many different videos with exercises, stretches that are very informative. –Diane Zahorodny
You can learn how to get your splits regardless of your age!!
It’s never too late get more flexible. Flexibility will greatly enhance your ability to execute more advanced pole dancing moves.
These online lessons are great for ultra beginners and those seeking an over-split too!
Get a strong DANCERS core!
Regular crunches and ab routines can be BORING!!!!
The online ab workout lessons put an abdominal strengthening routine into a DANCE so you don’t feel like you are counting repetitions anymore!
DANCE your way through this abdominal routine and take it to the gym too!
“I purchased a course to Danna’a web lessons last fall, and have really benefited from them! Although I own a pole with both static and spinning capability, I belong to a studio that only has static poles, so I’ve had to rely on online material to learn how to use the spinning mode.
Danna’s tutorials have been super helpful, and I find that I actually prefer the spinning mode. I’m getting ready to compete in the Southeast Pole competition in Florida as a Level 1 amateur, and I’m going to use both the spinning as well as the static pole, largely thanks to Danna’s videos. I’m 56 years old and competing in the oldest age group, so I figure if I just show up without a heart monitor I’ll get some applause.”
Other Pro Quality Online Pole Dance Training We Recommend:
These online pole dancing lessons are taught by a male teacher and geared for pole dancing for men.
Men are typically stronger and can handle more advanced moves a lot faster than woman.
These lessons are sure to please any man who wants to pole dance for fitness or competition!
Then look no further, train to compete with this complete training for fitness professionals and enthusiasts!
A complete online course to take you from A to Z with competitive professional guidance.