Pole Fitness Training for Everyday Women It's Time You Felt More Sexy ....... More YOU!



pole dancing lessons online via video instructionAll Available Products That Include Online Pole Dancing Video Lessons & Workouts For Home:


"PoleBody® Complete Home Edition"

pole dancing lessons online

These are wonderful online pole dancing lessons that will give you a great start without the obligation of a recurring payment like a membership has.

Suitable for the Everyday Woman.  Excellent for beginners who want to start pole dancing at home for a workout.  Get more details here =>



dance pole kits for home with free online pole dancing lessons

Purchase a pole dancing pole kit (any brand) including an X Pole for your home and get the "Beginners Pole Dancing Lessons" included.

All of the pole dancing poles (including portable and permanent) come in a kit with FREE beginner lessons.

Get your new pole and get instant access here =>


Already Have A Pole?

pole lessons for beginners course onlineYou can purchase the same "Pole Lessons For Beginners" that we normally include with a dance pole kit separately.

Get More Details Here =>



Right now this option is limited but please come back soon, we are working on an entire line of PoleBody Workouts as well as other mini video courses for home use.


getting splits videos for pole dancing

pole dance ab routine ecouse

More coming soon!!


VBOOK (Ebook containing videos)

pole dancing lessons ebook for beginnersOr start small by purchasing our Vbook (Vbook is an Ebook that contains videos) "Professional Tips for Beginner Pole Dancers" and get access to 3 pole dance routines that are EXCLUSIVE to the VBook and found no where else on my site.

You can never get enough pole dance routines in your life!  This is a very reasonable option and a fun way to start pole dancing today!

Get everything from proper form, eating and dieting tips to burn fat, pole dance routines, exercises and much more!

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 An upcoming line of Pole Dancing Workouts for home >> COMING SOON!

PoleBody TM Image

This new line of videos will be designed to give you a dance workout with strengthening exercises.

Please leave a comment below and tell me what tutorials you would like to see added to the PoleBody Workouts line of videos!! 











  • Danna

    Reply Reply September 5, 2015

    The contest is a BRAND NEW announcement made in September 2015, comment to win here >> Im so excited, it’s going to be fun!!

  • christina sorrels

    Reply Reply September 10, 2015

    I’m new to videos. Loving them so far.

    One suggestion would be better sound quality on a few of the videos.

    Also, additional intermediate routines.

    Maybe some shorter routines. I’m thinking I won’t always have the time or desire to sit my man down and perform for a whole song, but would like to have some shorter routines to rock out on a whim. I could do that with some of the other routines, using one or two or so videos…but feeling like I accomplished something and nailing a shorter routine would be encouraging.

    During the beginning of each broken down routine video, go through the prior videos portion of the routine, to the music, as a recap and then begin the next lesson.

    Again, loving it! Thank you!

    • Danna

      Reply Reply September 10, 2015

      Hi Christina,

      Better sound quality is definitely on the way, the mics have been replaced and so has the camera so the visual quality should be a huge difference in these next videos.

      I love the suggestions on shorter routines, I definitely will do that soon. Now that I look back on it, one common complaint from my students was remembering the long choreography (probably because it is a whole song). Its refreshing to know people want shorter routines, I had another gal tell me the same thing two days ago.

      Thanks so much for the feedback!! I can’t tell you how much it helps me. I want these next videos to be fabulous and very helpful for everyone. Thanks!

  • Ruth Hayon

    Reply Reply September 11, 2015

    I want a video that is for a complete beginner. I would like something to follow where we warm up, do strengthening exercises, then practice some very basic beginner pole exercises. I want like one video that could give me a complete workout as a beginner. I like following something with direction. In the meantime, I will buy what you have just to have something. thank you. Ruth Hayon

    • Danna

      Reply Reply September 11, 2015

      Thanks so much for the feedback Ruth 🙂 I agree, One video that walks you through the warm up, then the dancing workout and cooling down is a good idea. Mine are spanned out through several videos to choose from. As a beginner I can see how it might be hard to choose what to do 🙂 I have some mom’s that want to get back in shape and have requested some very basic and beginner workouts specifically for them. I think this runs along the lines of what you might be looking for too.

  • Samantha M

    Reply Reply September 25, 2015

    I would like to see a video that is for a beginner. With stretches and a warm up followed by a step by step intro to basic pole move. Ending off with a basic step by step routin

    • Danna

      Reply Reply September 25, 2015

      Sounds wonderful and I agree! This seems to be a common desire. I think I gave too many options in my Home Pole Dance Lessons for Everyday Woman. Seems like most people want a single video with everything combined. Thanks for the feedback 🙂

  • Jen

    Reply Reply October 3, 2015

    Thanks so much for your time, talent, teaching, & great videos. I like how they really are for REAL women!
    A small suggestion, maybe have a quick warm up routine video, that would be great. Also I need to regain lost flexibility,& maybe a guided stretching video would help….I hope!
    You are so kind, you have a patient & sweet nature. You take your time to explain things. You are awesome!!! Thanks again for all of the hope, help, & inspiration you give to me & so many others! & THANKS FOR THE CONTEST-GOOD LUCK EVERYONE!?

    • Danna

      Reply Reply October 4, 2015

      Thank you so much for the compliments 🙂 It’s funny because I never considered myself “sweet” in my own mind but I hear that alot from people. It truly makes me smile every time, so thanks for starting my morning off with a smile 🙂

      Thanks for letting me know what you want to see if future videos, I am working hard to produce better quality videos this next time around and the feedback helps.

  • Tanya Wilkins

    Reply Reply October 3, 2015

    I watched your Youtube videos, especially when you compare different types of poles. I liked them. I hope I win the Pro Quality Dancing Pole!

    • Danna

      Reply Reply October 4, 2015

      Thanks for watching! I am so glad they helped 🙂

  • Kathy D

    Reply Reply October 4, 2015

    I am a complete beginner, beginner!! lol, So I agree with the other comments. Also, I’ve been pretty much afraid to try because I am overweight. SO being at home would be a Big plus for me!! Thank you for the opportunity to win!!
    Kathy D

    • Danna

      Reply Reply October 4, 2015

      That’s a common concern. To be honest, even skinnier girls are afraid to come to a live class at first. It’s normal to feel intimidated and being overweight does make it worse, there is no denying that. Learning at home will make you more comfortable and it’s so much fun!

  • Dorinda

    Reply Reply October 4, 2015

    I took one of your class’s when you were here in Riverton and loved it…winning this contest would be great so I can continue working out and loving it

    • Danna

      Reply Reply October 4, 2015

      Hi Dorinda, good to hear from you again, I miss all my Wyoming girls. I have new classes in Jacksonville FL now, but I still miss my small town homey girls, we had fun!

  • KimS.

    Reply Reply October 5, 2015

    I am so excited to try this out! As a firefighter, I’ve been looking for ways to feel more feminine, graceful, and balanced. This is a perfect routine for me and also builds muscle to prevent injury and falls or other accidents in some of the more precarious situations I sometimes find myself in. Thank you so very much!

    • Danna

      Reply Reply October 6, 2015

      Your would probably be really good at it since you are a firefighter!!! You could do ticks on the fire station pole!!!!! Send pictures when you try it! So fun!

  • Tia

    Reply Reply October 28, 2015

    Being a beginner it is really nice to have these video lessons to help me understand exactly how to do the moves correctly and safely. There is a good variety of lessons to basic climbs as well as great strengthening workouts. I really enjoy them, they have been super helpful. I really love the fact that Danna shows she actually cares so much for her students, she always responds quickly to any questions.

    • Danna

      Reply Reply October 28, 2015

      Thanks so much for the compliments and sharing 🙂 I truly do my best to genuinely care 🙂

  • Stephanie

    Reply Reply October 30, 2015

    I came across you on youtube while looking for pole dancing tutorials. I watched a few lessons and routines as well as your video on different poles and I got so inspired to start myself! I love the way you teach and how fun you make it look, and I’m hoping I have a chance on this contest so maybe I can get a pole and actually start trying. If not, I’ll just save up! Thank you for your awesome videos! 🙂

    • Danna

      Reply Reply November 1, 2015

      Thank You 🙂

  • Tracie

    Reply Reply January 6, 2016

    I took an introductory class recently. Being overweight and over 50 I never thought I’d be able to lift my legs off the ground at the same time and in only 4 weeks was very excited to see what I had accomplished! I am also amazed that I can actually see some definition in my abs and my hanging arms have firmed up.
    My hubby purchased a pole from you for Christmas (thanks Hubby) and I’m looking forward to using your lessons to learn to climb and invert on the pole. Unfortunately, the disk that came with the pole will not work on my DVD player for the TV or on our computer. I will be watching your YouTubes for help, going to Open Pole at the studio and hope to advance on my own. I love this new work out, what it’s done for my body and my husband loves the show!

    • Danna

      Reply Reply January 7, 2016

      Hi Tracie! So glad you are loving pole! It is truly amazing and a great way to get in shape!

      The majority of my pole lessons are online and can be access from any computer, phone, Ipad or any other mobile device to stream!

      If you haven’t got access to the free pole lessons online included in your dance pole purchase, please contact me and I will help you get setup. The link to access them should have been emailed to you on the same day you got your dance pole tracking number.


  • Niki

    Reply Reply January 18, 2016

    I’m an X exotic dancer an am looking to get my body back that I once had ,I am a healthy 35yr old female what beginner video would you say would be best for me here are a few things that I think are my strengths

    * good upper body strength.
    * more flexible than average person.
    * double joined
    The drive to hit my goal, thank-you for your time. Niki 🙂

    • Danna

      Reply Reply January 21, 2016

      Hi Niki, so glad you are interested in getting back in shape. It is really hard to say where to start without know more about your fitness level or dance background. I know you are an exotic dancer, however I have never done that before, my dance background is mainly in ballet, contemporary, jazz/lyrical dance styles which are different so I am very uncertain in recommending a starting point for you. Since you clearly have better flexibility and good upper body strength you will definitely progress into the more intermediate and advanced levels easier. You could always try the Home Pole Dancing Course For Everyday Women and see if it challenges you in the way you would like. You can always ask for a refund if you are unhappy for ANY reason.

      I personally use the videos in that course in my everyday dance workout at home and it keeps me in tip top shape, I don’t think you will be disappointed 🙂 Cheers!

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