beginner straddle pole spin

Online pole dancing lessons is a great way to learn how to pole dance when there is no pole dancing classes in your area or you simply can’t go to classes due to things like your time schedule.

Learning to pole dance in the comfort of your own home is in some ways better than taking a class because you can go at your own pace as your fitness levels allow.  You are not intimidated or pushed to move forward based on what everyone else in class can do.

Also, if you are worried that you won’t be strong enough to do pole dancing then taking online pole dancing classes at home can help prepare your muscles for dancing in a mainstream pole dancing lessons

When you first learn to pole dance, it can be really challenging, especially if you need to lose weight.  Gripping the pole and holding your own body weight up to execute a move is rather difficult at first.

It can be embarrassing if you are in class and find that you can’t do even the most basic move because you can’t hold your own body weight up or even do one pull up.

It is common for most women to not be able to do one pull up when they first come to class, but that doesn’t solve how you feel when there are others in your class who can.  It can leave you feeling aggravated, defeated, and worse … Like you want to quite!  And you don’t want to do that, pole dancing is fun!!!

Learning to pole dance at home through online pole dance classes gives you complete emotional support.

You can practice gripping the pole and do pull ups to build your physical strength in your own time frame in the privacy of your home.

This also allows you to play with the idea of dancing and feeling sexy in privacy.  You see, most women want to feel sexy but don’t know how.

Pole dancing is a great way to learn how to feel sexy, but it can be an embarrassing process in front of other people because the bottom line is, you just don’t know how to do it…. Yet!

In addition, when nobody is around, you will be able to fully get everything out of your online pole dancing classes because you don’t have peer pressures or other emotional worries.  You will be able to listen to the lessons and fully absorb all the detailed information about how to execute the move properly and safely at your own pace.

Online pole dancing classes are like having your own private lesson!

So how do you know what pole dancing lessons are right for you?  Easy!


First, decide what you would like to get out of pole dancing.  Do you want to get the body of a dancer?  Do you just want to get in better shape?  If you want to get in shape, then how far do you want to take that?  Do you want to go pro or just have fun in your house for a good workout?

Once you understand what you need, then you can pick good lessons that work best for your situation.  Regardless of what your reasoning are, you will always need to start with the basics as a beginner.

Basics include learning how to properly execute pole spins, floor work, different poses, and dance will and elegant flow.  When you are a beginner, it is best to find a teacher who is well rounded in helping you with all of those things.

You don’t want a teacher who will just show you isolated pole moves and then leave you abandoned to figure out how to put all those moves into one dance routine.  As a beginner, that can leave you very frustrated.

Experience pole dancing lessons online now! Life is short and you want to feel the very best you possibly can!  Don’t waste your time thinking you can’t do it because you have a perfect solution right in front of your eyes.

Many women have lost weight pole dancing and got in the best shape of their lives.  They didn’t let extra pounds stop them.  Pole dancing is an excellent way, especially for mom’s, to rebuild muscles, get toned, and learn to feel and be sexy which will help you put the fire back in your life by the way!

You can get a home pole dance kit which includes a good sturdy dance pole, free online pole dancing lessons, and grip powder which is everything you need to get started pole dancing at home today!

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