Enter The Love Flow – Pole Dancing Is Healing

Enter The Love Flow – Pole Dancing Is Healing

I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer.  This is a deep topic and not one easy to write about because I was never sure where to start.   Today, after having a bad emotional episode I realized...
How To Build Upper Body Arm Strength Pole Dancing For Fitness

How To Build Upper Body Arm Strength Pole Dancing For Fitness

I hear it all the time and its very common for women to feel discouraged or worry about how their lack of upper body arm strength will impact their decision to use pole dancing as exercise, especially when they are exercising at home. It is very normal to make the...
45mm VS 50mm Dance Poles For Home Use

45mm VS 50mm Dance Poles For Home Use

When you are buying your first dance pole for your home then wondering which size of pole is best for you is a VERY common question.  A pole dancing pole can be an expensive investment and you want to be sure you are getting the right size so you will be very happy...

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