Benefits of Aerial Yoga or Lyra Yoga would definitely outweigh the effort in your lyra workout. Especially, If you are thinking to install a lyra hoop at home. Aerial hoop aka lyra or lyra hoop has many angles to it. From fitness to performance to yoga. Very similar...
I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one easy to write about because I was never sure where to start. Today, after having a bad emotional episode I realized...
Read on for an in depth dance pole review and comparison of our two bestseller poles, the PFD Chrome Pro Quality Dance Pole vs Chrome X Pole XPert Pro by X Pole. “How easy is it to install a pole?” “Will the pole damage my ceiling or floor?” “Is it safe to install...
Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry is a trillion dollar industry. Marketers are working hard to make you believe that their product...
One of the most frequently asked questions is how to buy a safe dancing pole for full figured or plus size women (women with body weights of 200 +) and men who weigh 180+ pounds. Most people think that pole fitness is for skinny women but the truth is that there are...
Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing It’s very common for women to feel discouraged or worry about how their lack of upper body arm strength...
