Benefits of Aerial Yoga or Lyra Workout For Body and Mind

Benefits of Aerial Yoga or Lyra Workout For Body and Mind

Benefits of Aerial Yoga or Lyra Yoga would definitely outweigh the effort in your lyra workout. Especially, If you are thinking to install a lyra hoop at home. Aerial hoop aka lyra or lyra hoop has many angles to it. From fitness to performance to yoga. Very similar...
Enter The Love Flow – Pole Dancing Is Healing

Enter The Love Flow – Pole Dancing Is Healing

I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer.  This is a deep topic and not one easy to write about because I was never sure where to start.   Today, after having a bad emotional episode I realized...
Chrome X Pole XPert Pro VS PFD Chrome Pro Quality Dance Pole

Chrome X Pole XPert Pro VS PFD Chrome Pro Quality Dance Pole

Read on for an in depth dance pole review and comparison of our two bestseller poles, the PFD Chrome Pro Quality Dance Pole vs Chrome X Pole XPert Pro by X Pole. “How easy is it to installa pole?”  “Will the pole damage my ceiling or floor?” “Is it safe to install...
How To Build Upper Body Strength For Pole Dancing

How To Build Upper Body Strength For Pole Dancing

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing It’s very common for women to feel discouraged or worry about how their lack of upper body arm strength...

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