Restarting from Zero: My No-Hype Blueprint for Rebuilding a Pole & Fitness Routine at Any Age

Last updated Jul 4, 2026

We’ve all been there. You stand in front of your pole, workout gear on, looking at the brass or chrome, and suddenly… total paralysis. You have no idea where to start. Your mind feels cluttered, your body feels heavy, and the couch starts looking incredibly...

Pole Dancing Strength Training and Its Benefits

Last updated Jul 4, 2026

Pole dancing strength training is a way to improve dance routine. Pole strength exercises and weight training for pole dancing are among ways to build muscles in between pole classes. Pole fitness is one of the great ways to build true muscle strength. During pole...

**FLASH SALE!!** – Pole Dancing Lessons Online Course

Last updated Jun 26, 2026

**FLASH SALE!!** – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course It’s a weekend 7 DAY FLASH SALE!!  LIMITED QUANTITIES – Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to get...

How Often Should You Practice Pole Fitness Dancing?

Last updated Jun 26, 2026

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...

Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Last updated Jun 26, 2026

So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the beginners moves in the choreography). In this lesson, we will learn the bridge, some goddess...

Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Last updated Jun 26, 2026

Welcome to the THIRD lesson in this pole dancing routine.  For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the...