Jan 4, 2018
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the beginners moves in the choreography). In this lesson, we will learn the bridge, some goddess...
Dec 25, 2017
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the...
Dec 7, 2017
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole dance...
Jul 26, 2017
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...
Aug 10, 2016
I love pole dancing. Anybody who pole dances for fitness knows how much fun it is and loves it too! We all spent a good chunk of money to invest in good quality dancing poles for our home and we know we are dedicated to use our pole as a fitness tool for the long...
May 27, 2016
Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I was going to miss writing the week 6 Recovering blog post, I felt my perfectionism kick in and worried that I...
