So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn't matter if you
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep
Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I
This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my
Learning to pole dance for fitness is progressive. In a basic sense, by progressive, I mean that you must complete the pole dancing lessons for beginners before you can work
Pole dancing for fitness is a progressive process. Once you learn the beginner pole dancing moves, then you will want to move on to intermediate pole dancing moves and then
Core strength is the foundation of graceful looking pole dance moves that are executed with ease. If you ever wanted 6 pack abs and the best “at home ab workout”,