5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout.   But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...
A Quick Strengthening Workout At Home WITHOUT A Dance Pole

A Quick Strengthening Workout At Home WITHOUT A Dance Pole

I love pole dancing.  Anybody who pole dances for fitness knows how much fun it is and loves it too!  We all spent a good chunk of money to invest in good quality dancing poles for our home and we know we are dedicated to use our pole as a fitness tool for the long...

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