Last updated Jun 26, 2026
I love pole dancing. Anybody who pole dances for fitness knows how much fun it is and loves it too! We all spent a good chunk of money to invest in good quality dancing poles for our home and we know we are dedicated to use our pole as a fitness tool for the long...
Last updated Jun 26, 2026
Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I was going to miss writing the week 6 Recovering blog post, I felt my perfectionism kick in and worried that I...
Last updated Jun 26, 2026
Body Reawakening: Your First Week Back Pole Fitness Routine Congratulations on completing your first week back to the pole! Whether you fully jumped in with all three recommended sessions or simply reconnected with your pole through gentle touches, you’ve taken...
Last updated Jun 26, 2026
Learning to pole dance for fitness is progressive. In a basic sense, by progressive, I mean that you must complete the pole dancing lessons for beginners before you can work on intermediate pole lessons. But don’t take that statement lightly. Often time’s people get...
Last updated Jun 26, 2026
Pole dancing for fitness is a progressive process. Once you learn the beginner pole dancing moves, then you will want to move on to intermediate pole dancing moves and then advanced. Until the beginner pole dancing moves are mastered, you can’t move on to the more...
Last updated Jun 26, 2026
Core strength is the foundation of graceful looking pole dance moves that are executed with ease. If you ever wanted flat (or more flat) abs wondered what the best “at home ab workout” looks like, then a pole dancing ab workout is what you need. Video to walk you...
