How Often Should You Practice Pole Fitness Dancing?
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a
Feeling Sexy & Confident
Dare To Choose YOU – And RAPIDLY Transform Your Life For The Better
Sounds like a funny title but its CRITICAL to your success, health and well being in ANY path you choose in life. We all want to be happy and end
BEST Sexy Yoga Workout For A Better Sculpted Booty
Getting a sexy, toned, and fit booty (or butt to be exact) is a very common desire amongst woman these days. Some say it's a basic primal desire and a
Pole Fitness Shorts For Your Next Pole Dance Classes!
With the growing popularity of pole dancing, it is also inevitable that the needs for everything pole dancing related will also rise and we can’t blame the pole dance enthusiasts,
Two Stylish Leggings For Your Next Pole Dance Workout
Many women nowadays are looking for ways to improve their health and wellness, and there are tons of options to do that with trending and effective diet plans along with
Enter The Love Flow – Pole Dancing Is Healing
I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one
Are you REALLY being YOU? | Pole Dancing Can Help
Life may be short, life is precious. It’s vitally important to have a strong and deep understanding of ourselves and I'm not talking about how your friends of family perceive
Pole Dance Fitness – The New Face of Pole Dancing
A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people
Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny
Females always obsess over their body weight and fat percentage levels. We are trained to be that way whether we know it or not and IT’S BRUTAL. We are constantly
Week 8 | RECOVERING Letting Go Of The End Goal & Embracing The Journey
As this recovering series wraps up for week 8, I can’t help but feel like it’s not over. And it’s not; there will be another series with step by step