Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on
It's a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES - Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to
The best spinning dance poles for home and studio use mainly depend on the quality of the upper bearings located in the dome and the lower bearings located in the
Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very
With the growing popularity of pole dancing, it is also inevitable that the needs for everything pole dancing related will also rise and we can’t blame the pole dance enthusiasts,
Many women nowadays are looking for ways to improve their health and wellness, and there are tons of options to do that with trending and effective diet plans along with
In this article we're gunna talk about the brand new X-Lock feature that X-Pole has released in 2018 for their pole dancing poles. Now if you’ve never heard of X-Lock, it's
Calluses on the hands and feet of a pole dancer are a common complaint. In a world of beauty, we are taught that calluses are ugly, bad, an inconvenience, and