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Ab Workouts

Abdominal workouts and tips to get fit, toned, lean, six pack abs.

A woman learning how to do the superman pole dance at home.
August 27, 20187Comments

Learn How To Do The Superman Pole Dance Move At Home

In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk
straddle pole dance spin pole dancing routine online
January 4, 20180Comments

Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for
pole dancing routine for beginners online step by step video 3
December 25, 20170Comments

Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to the THIRD lesson in this pole dancing routine.  For those of you who are new, this pole dancing routine is broken apart in step by step lessons in
India beginners online pole dancing routine lesson 1
December 7, 20170Comments

Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1

In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn't matter if you
A woman getting a quick workout by doing a conditioning exercise routine for pole dancing workouts at home.
July 26, 20176Comments

5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout.   But deep
pole dance workout at home training schedule
January 31, 20172Comments

20-30 Minute Bikini Body Pole Dancing Workout At Home

If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a
home workout without a dance pole
August 10, 20162Comments

A Quick Strengthening Workout At Home WITHOUT A Dance Pole

I love pole dancing.  Anybody who pole dances for fitness knows how much fun it is and loves it too!  We all spent a good chunk of money to invest
online pole dancing lesson routine for beginners and intermediates video
May 27, 20164Comments

Week 6 & 7 RECOVERING | Developing Consistency After Getting Off Track Several Times – Video Pole Lesson Included

Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very….  Normal, let’s just put it that way. When I knew I
A woman doing a conditioning exercise routine for pole dancing workout at home.
April 15, 20160Comments

Week 2 Recovering | Eating Right For Fat Loss

This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my
pin up girl pole dancing lessons online
January 3, 20160Comments

New Intermediate Pole Dancing Video Tutorials For Transitions And Floor Work

Pole dancing for fitness is a progressive process. Once you learn the beginner pole dancing moves, then you will want to move on to intermediate pole dancing moves and then
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