Learn How To Do The Superman Pole Dance Move At Home
In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how...
Ab Workouts
Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the...
Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series...
Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting...
5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we...
20-30 Minute Bikini Body Pole Dancing Workout At Home
If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a...
My Morning Workout At Home WITHOUT My Dancing Pole
I love pole dancing. Anybody who pole dances for fitness knows how much fun it is and loves it too! We all spent a good chunk of money to invest in good quality dancing...
Week 6 & 7 RECOVERING | Developing Consistency After Getting Off Track Several Times – Video Pole Lesson Included
Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I was going to miss...
Week 2 Recovering | Eating Right For Fat Loss
This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my eating...
New Intermediate Pole Dancing Video Tutorials For Transitions And Floor Work
Pole dancing for fitness is a progressive process. Once you learn the beginner pole dancing moves, then you will want to move on to intermediate pole dancing moves and then...