In this series, all articles and videos will be about how to get back on track and resume your pole dancing workout. I have “fallen off the wagon” as well, and in this series I will be sharing all my diet tips, home strengthening exercise, pole dancing moves, and other details on how I recovered physically and emotionally through my pole dancing workout.
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This week was a lot more regular and consistent. There is comfort (for me at least) in a somewhat normal or regular feeling workout routine. At this week in the
Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I
This week I actually took a break from pole dancing because I had company in from out-of-town. Most of the time I practice my pole dancing alone and kick anyone
The focus this week is practicing body awareness. This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely
This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my
One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how
The first step in my journey, getting real with where I am at with how my body looks, how it physically feels, and how I emotionally feel about life on
We have all had things happen to us in life that has set us back. Traumatizing events in our lives such as divorce, moving, death, and just the stress of