Week 8 | RECOVERING Letting Go Of The End Goal & Embracing The Journey
As this recovering series wraps up for week 8, I can’t help but feel like it’s not over. And it’s not; there will be another series with step by step video instructions on...
Getting Back On Track Series
Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting
This week was a lot more regular and consistent. There is comfort (for me at least) in a somewhat normal or regular feeling workout routine. At this week in the process, I...
Week 6 & 7 RECOVERING | Developing Consistency After Getting Off Track Several Times – Video Pole Lesson Included
Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I was going to miss...
WEEK 5 RECOVERING | Taking A Week Off Without Losing My Fat Loss Results
This week I actually took a break from pole dancing because I had company in from out-of-town. Most of the time I practice my pole dancing alone and kick anyone in my house...
Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness
The focus this week is practicing body awareness. This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely...
Week 3 | RECOVERING – Staying Motivated Through Life’s Changes
In week 3 I started to feel off track a bit. I traveled, work overloaded me, my relationships were a bit stressful, and I started my period so I was really grouchy! Ugh!...
Week 2 Recovering | Eating Right For Fat Loss
This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my eating...
Overcoming Obstacles To Resuming Your Pole Dancing Workout
One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel....
WEEK 1 Recovering Through A Pole Dancing Workout
The first step in my journey, getting real with where I am at with how my body looks, how it physically feels, and how I emotionally feel about life on the inside. I find the...
How To Use Pole Fitness Dancing To Recover Physically and Emotionally
We have all had things happen to us in life that has set us back. Traumatizing events in our lives such as divorce, moving, death, and just the stress of daily living can be...