As this recovering series wraps up for week 8, I can’t help but feel like it’s not over. And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next. However, the main reason it’s not...
This week was a lot more regular and consistent. There is comfort (for me at least) in a somewhat normal or regular feeling workout routine. At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level,...
Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I was going to miss writing the week 6 Recovering blog post, I felt my perfectionism kick in and worried that I...
This week I actually took a break from pole dancing because I had company in from out-of-town. Most of the time I practice my pole dancing alone and kick anyone in my house out for a while so I can do my thing for about an hour. I was really enjoying myself and felt...
The focus this week is practicing body awareness. This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the...
In week 3 I started to feel off track a bit. I traveled, work overloaded me, my relationships were a bit stressful, and I started my period so I was really grouchy! Ugh! (Sorry if that’s TMI) This week is that bump in the road you wish you never hit. It’s that...
