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Getting Back On Track Series

In this series, all articles and videos will be about how to get back on track and resume your pole dancing workout.  I have “fallen off the wagon” as well, and in this series I will be sharing all my diet tips, home strengthening exercise, pole dancing moves, and other details on how I recovered physically and emotionally through my pole dancing workout.

Subscribe To Our Newsletter At The Bottom Of This Page To Automatically Receive Updates In This Series.

splits in pole dancing routine
June 21, 20166Comments

Week 8 | RECOVERING Letting Go Of The End Goal & Embracing The Journey

As this recovering series wraps up for week 8, I can’t help but feel like it’s not over.  And it’s not; there will be another series with step by step
pole dancing fat loss results
June 5, 20162Comments

Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting

This week was a lot more regular and consistent.  There is comfort (for me at least) in a somewhat normal or regular feeling workout routine.  At this week in the
online pole dancing lesson routine for beginners and intermediates video
May 27, 20164Comments

Week 6 & 7 RECOVERING | Developing Consistency After Getting Off Track Several Times – Video Pole Lesson Included

Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very….  Normal, let’s just put it that way. When I knew I
A woman relaxing after pole dancing for fitness at home
May 11, 20160Comments

WEEK 5 RECOVERING | Taking A Week Off Without Losing My Fat Loss Results

This week I actually took a break from pole dancing because I had company in from out-of-town.   Most of the time I practice my pole dancing alone and kick anyone
A woman showing her fat loss results from pole dancing workout at home
May 3, 20160Comments

Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness

The focus this week is practicing body awareness.  This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely
A woman doing a pole dancing move
April 26, 20162Comments

Week 3 | RECOVERING – Staying Motivated Through Life’s Changes

In week 3 I started to feel off track a bit. I traveled, work overloaded me, my relationships were a bit stressful, and I started my period so I was
A woman doing a conditioning exercise routine for pole dancing workout at home.
April 15, 20160Comments

Week 2 Recovering | Eating Right For Fat Loss

This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my
starting a pole dancing workout at home
April 12, 20167Comments

Overcoming Obstacles To Resuming Your Pole Dancing Workout

One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how
A woman using a pole fitness dancing workout to recover.
April 9, 20168Comments

WEEK 1 Recovering Through A Pole Dancing Workout

The first step in my journey, getting real with where I am at with how my body looks, how it physically feels, and how I emotionally feel about life on
pole dancing for beginners at home
April 2, 20164Comments

How To Use Pole Fitness Dancing To Recover Physically and Emotionally

We have all had things happen to us in life that has set us back.  Traumatizing events in our lives such as divorce, moving, death, and just the stress of

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