Articles about dance technique to help you get good at pole dancing fast including tips for beginners, step by step pole dancing routines, flexibility training, muscle strengthening & conditioning exercises.
It's a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES - Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to
The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in
Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn't matter if you
I have had a lot of people asking me questions recently on how to deal with dizziness when learning how to pole dance for fitness, especially for beginners. This is
As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially
So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident