April 11, 201810Comments

FLASH SALE!! – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course

It’s a weekend 2 DAY FLASH SALE!! (Sale EXTENDED 2 More Days ONLY, Expires 4/15/18 at Midnight!) This is the exact same exercises and pole dance routines I use to get...

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January 23, 20184Comments

Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and...

spiritual growth through pole dance fitness

January 16, 20184Comments

Enter The Love Flow – Pole Dancing Is Healing

I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one easy to write about...

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January 4, 20180Comments

Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the...

pole dancing routine for beginners online step by step video 3

December 25, 20170Comments

Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series...

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December 14, 20177Comments

Lesson 2 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for advanced...

India beginners online pole dancing routine lesson 1

December 7, 20170Comments

Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1

In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting...

Get rid of dizziness when learning pole dancing at home on a spinning

June 7, 20174Comments

Managing Dizziness When Learning Pole Dancing At Home On A Spinning Dance Pole

I have had a lot of people asking me questions recently on how to deal with dizziness when learning how to pole dance for fitness, especially for beginners. This is a very...

May 19, 20170Comments

Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home

As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially...

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February 9, 20170Comments

Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and...

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