Benefits of Aerial Yoga or Lyra Yoga would definitely outweigh the effort in your lyra workout. Especially, If you are thinking to install a lyra hoop at home. Aerial hoop aka lyra or lyra hoop has many angles to it. From fitness to performance to yoga. Very similar...
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Five Basic Aerial Hoop Tricks For Beginners
This week I'm excited to share 5 basic aerial hoop tricks for beginners that I learnt as an aerial hoop beginner and regularly use in my aerial hoop combo. I'm using a single point aerial hoop with a 34mm tube diameter that I purchased from Polefitnessdancing.com at...
Top 10 Tips For Beginner Pole Dancers | Full Guide
There are plenty of pole dancing tips for beginners. Here we are going to review the top 10 Tips For Beginner Pole Dancers, e.g. pole dancing beginner lessons. Top 10 tips for beginner pole dancers; Home pole setup Dual function pole preferred Focus on upper body and...
**FLASH SALE!!** – Pole Dancing Lessons Online Course
**FLASH SALE!!** - PoleBody® Complete Home Edition Pole Dancing Lessons Online Course It's a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES - Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to get my body in top...
Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and begin the intermediate version of the Play & Win pole dance routine. We are on the 5th...
Enter The Love Flow – Pole Dancing Is Healing
I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one easy to write about because I was never sure where to start. Today, after having a bad emotional episode I realized...