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This is the exact same exercises and pole dance routines I use to
Dance Technique
Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and
Enter The Love Flow – Pole Dancing Is Healing
I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one
Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for
Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in
Lesson 2 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for
Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn't matter if you
Managing Dizziness When Learning Pole Dancing At Home On A Spinning Dance Pole
I have had a lot of people asking me questions recently on how to deal with dizziness when learning how to pole dance for fitness, especially for beginners. This is
Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home
As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially
Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk
So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident