No pole dancer wants to feel nor look bloated, especially before a performance. Beyond wanting an aesthetically flat tummy, all that puffiness can certainly hinder you from transitioning between moves gracefully. Of course, bloating is normal and can be attributed to...
I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you with the yummy carbs stored in your kitchen. Yet, here comes a very unlikely diet plan called The Half...
Keto: Is This For You? Is It Safe For Woman? Things You Should Know About The Ketogenic Diet Many women today are battling with self esteem issues and one of the known self esteem killers for women are unwanted fats and weight gain. Aside from preventing you to wear...
Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry is a trillion dollar industry. Marketers are working hard to make you believe that their product...
Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why your health is not in “peak” condition. In fact, many health experts believe that it really doesn’t...
In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following. On Part 2 of the series, I was able to mention that I do intermittent fasting and the Paleo...
