5 tips to reduce bloating while pole dancing for fitness

February 6, 20200Comments

5 Tips to Prevent Bloating Before a Dance Performance

No pole dancer wants to feel nor look bloated, especially before a performance. Beyond wanting an aesthetically flat tummy, all that puffiness can certainly hinder you from transitioning between moves

January 11, 20190Comments

Shred Fat Quick With This Diet Plan Timing Secret

I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you

July 1, 20180Comments

Keto: Just another Diet or worth a try? Things you should know about the Ketogenic diet

Keto: Is This For You? Is It Safe For Woman? Things You Should Know About The Ketogenic Diet Many women today are battling with self esteem issues and one of the

June 15, 20170Comments

Are You Eating For Health OR Fat Loss While Learning To Pole Dance At Home?

Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry

May 11, 20170Comments

Hidden Toxins In Your Kitchen That PROMOTE Fat Cell Storage

Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why

May 1, 20170Comments

A Peek into My Diet… Because Paleo is Life Like Pole Fitness!

In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the

March 2, 20170Comments

What To Do If You Aren’t Getting The Weight Loss Results You Want

At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have

January 19, 20172Comments

Avoiding Negative Motivation To Lose Weight In A Pole Dance Workout At Home

We all know that when you set out to achieve a goal that in the beginning of your pole dancing workout plan – it’s a little easier. In the beginning,

January 5, 20170Comments

Diet Plans To Lose Weight With A Pole Dance Workout At Home

When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance

November 9, 20130Comments

What Is The Best Pole Dancing Workout For Women To Burn Fat?

With all the workouts on the market and all the advertisers pushing you to try this and try that while promising excellent results the entire time, it’s difficult to know