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Fat Loss

lose fat quick with this diet plan timing secret
January 11, 20190Comments

Shred Fat Quick With This Diet Plan Timing Secret

I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you
things you should know about the Ketogenic diet
July 1, 20180Comments

Keto: Just another Diet or worth a try? Things you should know about the Ketogenic diet

Keto: Is This For You? Is It Safe For Woman? Things You Should Know About The Ketogenic Diet Many women today are battling with self esteem issues and one of the
eating healthy for fat loss
June 15, 20170Comments

Are You Eating For Health OR Fat Loss While Learning To Pole Dance At Home?

Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry
ensuring fat loss for pole dancers by checking hidden toxins in the kitchen
May 11, 20170Comments

Hidden Toxins In Your Kitchen That PROMOTE Fat Cell Storage

Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why
Paleo Diet for Pole Dancers
May 1, 20170Comments

A Peek into My Diet… Because Paleo is Life Like Pole Fitness!

In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the
Glute Busting Workouts for Pole Dancers
April 26, 20174Comments

Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the
woman struggling to lose weight on a pole dancing workout at home
March 2, 20170Comments

What To Do If You Aren’t Getting The Weight Loss Results You Want

At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have
girl with plans to do a pole dance workout at home
January 5, 20170Comments

Diet Plans To Lose Weight With A Pole Dance Workout At Home

When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance
girl exercising to lose weight with a pole dance workout at home
January 1, 20174Comments

How To Get Started Losing Weight For A Bikini Body Using A Pole Dancing Workout At Home

If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some
pole fitness dancing for healthy fat loss
October 7, 20162Comments

Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny

Females always obsess over their body weight and fat percentage levels.  We are trained to be that way whether we know it or not and IT’S BRUTAL.  We are constantly
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