Shred Fat Quick With This Diet Plan Timing Secret
I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you with the...
Fat Loss
Keto: Just another Diet or worth a try? Things you should know about the Ketogenic diet
Keto: Is This For You? Is It Safe For Woman? Things You Should Know About The Ketogenic Diet Many women today are battling with self esteem issues and one of the known self...
Are You Eating For Health OR Fat Loss While Learning To Pole Dance At Home?
Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry is a...
Hidden Toxins In Your Kitchen That PROMOTE Fat Cell Storage
Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why your...
A Peek into My Diet… Because Paleo is Life Like Pole Fitness!
In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following....
Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer...
What To Do If You Aren’t Getting The Weight Loss Results You Want
At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made. Or – maybe you...
Diet Plans To Lose Weight With A Pole Dance Workout At Home
When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance workout plans is...
How To Get Started Losing Weight For A Bikini Body Using A Pole Dancing Workout At Home
If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some extra weight, then this pole...
Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny
Females always obsess over their body weight and fat percentage levels. We are trained to be that way whether we know it or not and IT’S BRUTAL. We are constantly inundated...