November 11, 201910Comments

FLASH SALE!! – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course

It’s a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES – Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to get...

Learn how to do the superman pole dance more at home

August 27, 20187Comments

Learn How To Do The Superman Pole Dance Move At Home

In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how...

August 10, 20180Comments

How Often Should You Practice Pole Fitness Dancing?

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week,...

lesson 5 pole dancing routine for beginners step by step play and win

January 23, 20184Comments

Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and...

straddle pole dance spin pole dancing routine online

January 4, 20180Comments

Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the...

pole dancing routine for beginners online step by step video 3

December 25, 20170Comments

Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series...

Inna play and win pole dance routine for beginners and intermidiates snapshot

December 14, 20177Comments

Lesson 2 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for advanced...

plank scissor pole dancing lesson online

August 9, 20170Comments

Learn How To Do Plank Scissor Leg Pole Move | Online Pole Dancing Lesson

One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip. It’s painful when you first learn! In fact, it’s so...

different creatives ways to re-purpose your online pole fitness dancing lessons

June 11, 20170Comments

Different Creative Ways to Re-purpose Your Online Pole Fitness Dancing Lessons

I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner...

May 19, 20170Comments

Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home

As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially...

« Older Articles