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This is the exact same exercises and pole dance routines I use to
Intermediate Lessons
Learn How To Do The Superman Pole Dance Move At Home
In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step.
This tutorial video will walk
How Often Should You Practice Pole Fitness Dancing?
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a
Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and
Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for
Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in
Lesson 2 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for
Learn How To Do Plank Scissor Leg Pole Move | Online Pole Dancing Lesson
One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip. It's painful when you first learn!
In fact, it's so
Different Creative Ways to Re-purpose Your Online Pole Fitness Dancing Lessons
I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole
Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home
As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially