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**FLASH SALE!!** – Pole Dancing Lessons Online Course

**FLASH SALE!!** – Pole Dancing Lessons Online Course

**FLASH SALE!!** - PoleBody® Complete Home Edition Pole Dancing Lessons Online Course It's a weekend 7 DAY FLASH SALE!!  LIMITED QUANTITIES - Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to get my body in top...

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How Often Should You Practice Pole Fitness Dancing?

How Often Should You Practice Pole Fitness Dancing?

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...

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Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and begin the intermediate version of the Play & Win pole dance routine. We are on the 5th...

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Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the beginners moves in the choreography). In this lesson, we will learn the bridge, some goddess...

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Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to the THIRD lesson in this pole dancing routine.  For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the...

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