November 11, 201910Comments

FLASH SALE!! – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course

It’s a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES – Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to get...

Learn how to do the superman pole dance more at home

August 27, 20187Comments

Learn How To Do The Superman Pole Dance Move At Home

In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how...

August 10, 20180Comments

How Often Should You Practice Pole Fitness Dancing?

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week,...

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January 23, 20184Comments

Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and...

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January 4, 20180Comments

Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the...

pole dancing routine for beginners online step by step video 3

December 25, 20170Comments

Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series...

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December 14, 20177Comments

Lesson 2 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for advanced...

India beginners online pole dancing routine lesson 1

December 7, 20170Comments

Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1

In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting...

plank scissor pole dancing lesson online

August 9, 20170Comments

Learn How To Do Plank Scissor Leg Pole Move | Online Pole Dancing Lesson

One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip. It’s painful when you first learn! In fact, it’s so...

conditioning exercise routine for pole dancing workout at home

July 26, 20174Comments

5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we...

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