Curious Which Dance Pole Is Best For You?

Can Learning How To Pole Dance Reshape Your Body and Life?

what pole dancing for exercise did for meLearning how to pole dance has literally reshaped my life and body for sure!  I am in the best shape of my life and I actually feel sexy for once in my life.  Pole fitness dancing not only works your physical body, but it reshapes your attitude toward yourself as well and that’s the secret gift of pole dancing, not only learning how to pole dance but learning how to feel sexy and feminine.  If you don’t know what pole fitness dancing is go here.

Hi, my name is Danna and that’s me in the photo.

I believe one of the best ways to learn how to pole dance is by taking a class or getting a beginner online pole dance lesson for use in the privacy of your own home. Either one of these two actions will give you a great visual about how to use proper dance techniques to execute spins, kicks, floor moves and more.

When I first learned to pole dance for exercise, I had someone build me a dance pole in the garage. It was a spinning pole and I used to learn to use a static pole later on. I then bought a video on the Internet about beginner pole dance moves and took classes when I could but it rarely happened because they didn’t have classes in my state. After mastering the pole dance moves on the videos, I created my own choreography to my favorite music at home.  I was good at creating my own pole dance routines because I have a lot of dance background in ballet, hip hop, jazz, lyrical and contemporary.

I already knew about proper dance technique and proper form from professional dance teachers and I just applied those techniques to pole dancing when I created my own pole dances routine which I used as a pole dancing workout to bet back in shape quickly.

Learning how to pole dance strengthened my body quickly. Dancing on a pole isn’t something you naturally do in everyday life so your muscles go through big adjustments. It isn’t hard to get a toned body doing pole fitness; you literally have to use all your muscles to execute good dance moves.

Learning How To Pole Dance For Fitness Takes Time, You Need To Build Strength To Get The Pole Dancer Body Shape And Get Results.

When you learn your first move, it may take a while for your to build up the strength the execute the move with power and grace. Most girls have problems doing one pull up. Pull ups are a huge part of being able to pole dance for fitness with seamless grace. So learning to build better upper body strength is important.  Most woman ask if pole dancing will make them bulky and it doesn’t for most woman, it creates a toned dancers body, as long as you learn your strengthening exercises with proper technique and form.

There are also books written about how to pole dance. Choose a book with lots and lots of pictures. Pole fitness dancing is best learned with an instructor present, however, books can be very helpful if there are good visuals but be sure to read the text because again, proper form and technique are CRITICAL to avoid injury.  Proper posture and form are very hard to spot in a photo.

YouTube video

If you aren’t sure that pole dancing for exercise is something you can do, then taking a private lesson can help you develop clarity about how to pole dance. In one lesson, you will usually get a feel for how things work and will be able to decide if pole dancing fitness is for you personally.

Beginner lessons are challenging and you should give yourself time to adjust both in strength and mentality to dancing on a dance pole. Once you get through the beginner lessons, then things get a lot more fun and easier in ways. You get used to dancing with a hard surface, your muscles have adjusted to basic spins and you will have gained some confidence in your attitude which allows you to take your dancing to the next level.

If you opt to do online pole dance lesson, be sure to learn how to buy safe pole dance pole, it fact, you can get free beginner online pole dancing lessons in a starter kit here =>  A good pole doesn’t have to break your pocketbook if you know what to look for.home pole dance kit with free online pole dancing lessons

Online pole dancing lessons are also a great way to learn how to pole dance in the privacy of your own home when no classes are available in your area.  If classes are available, they are a great complement to your local classes when doing a pole dancing workout or new dance routine at home on your own.

So give it a try. Nobody said you have to commit for the long-haul. At the very least, it is a very fun and sexy way to get in shape and learn how to feel sexy.

Pole dancing for fitness is an investment in your health and there is no price too high for trying to become a better you, learn how to pole dance not just for your body, but for a better more confident you.


  1. Sithembile

    I agree with you, books are very good when you know what you are doing, for me the best thing is to have instractor infront showing me how to do dance. Taking few classes at least one year should give you the basic training you need then you can start pole dancing at home using books and online classes. Danna there looks amazing, it is a great way to get fit.

  2. Amanda Ballard


  3. Taylor Wright

    Yes! Ordering my pole was my first step to getting healthy (fit and confident ?)

    • Danna

      Absolutely Agree!!


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