Two Stylish Leggings For Your Next Pole Dance Workout
Many women nowadays are looking for ways to improve their health and wellness, and there are tons of options to do that with trending and effective diet plans along with
Pole Fitness
X-Pole X-Lock Video Review | Easiest Way To Change Your Dance Pole From Static To Spinning
In this article we're gunna talk about the brand new X-Lock feature that X-Pole has released in 2018 for their pole dancing poles.
Now if you’ve never heard of X-Lock, it's
How To Prevent And Heal Calluses From Pole Dancing
Calluses on the hands and feet of a pole dancer are a common complaint. In a world of beauty, we are taught that calluses are ugly, bad, an inconvenience, and
A Frames, Hoops, Lyra, & Aerial Pole Fitness Equipment For Home Self Expression!
Polefitnessdancing.com has now added aerial equipment to the shop and encourages pole dancers to expand their love of pole dancing into the aerial dancing arts!
What is Ariel Dancing?
The pole dancing
NEW Stylish yet Functional Pole Dancing Fitness Clothing and Training Aids
The pole dancing is not just related to the strip clubs it an amazing full body work out that makes you practice such acrobatic exercises and activities which tones your
Choosing The Best Freestanding Portable Dance Poles Stage For YOU – Complete Guide 2019
If you are looking to buy a good portable freestanding dance pole with a stage base in 2019, then you will need to know your brand options paired with what
Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and
Best Pole Dancing Poles For Your Home Ceiling Height
Learning how to buy the best dance pole suited for your low, average, or high home ceiling height is the most critical choice because it creates a sense of safety
Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for
Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in