Tips For Taking The Pole Down & Long Term Dance Pole Storage

Tips For Taking The Pole Down & Long Term Dance Pole Storage

Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very common reason to remove a dance pole for a while and store it.   While some women do pole dance while...
Pole Dance Fitness Body & Mind Transformation Benefits

Pole Dance Fitness Body & Mind Transformation Benefits

Pole Dancing as Alternative Fitness Pole-dancing’s history as an erotic dance is undeniable and unavoidable. However, pole-dancing as a means of achieving better fitness is an idea that is quickly gaining popularity. This is a fun work out that offers a wide...
Learn How To Do The Superman Pole Dance Move At Home

Learn How To Do The Superman Pole Dance Move At Home

In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how to do this move step by step. You may need a crash mat and if you don’t have one,...
How Often Should You Practice Pole Fitness Dancing?

How Often Should You Practice Pole Fitness Dancing?

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...
Best Pole Dance Crash Mats For Home Use

Best Pole Dance Crash Mats For Home Use

Deciding on the best pole dance crash mat to buy for home use doesn’t have to be a difficult process, in fact, it can be a very fun addition to your home dancing space or studio.   Crash mats come in various sizes and colors to fit all occasions whether you are...
BEST Sexy Yoga Workout For A Better Sculpted Booty

BEST Sexy Yoga Workout For A Better Sculpted Booty

Getting a sexy, toned, and fit booty (or butt to be exact) is a very common desire amongst woman these days.   Some say it’s a basic primal desire and a tightly sculpted, round booty is a feature that resembles a “healthy breeder” on a subconscious...

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