Why Stretching Before Pole Dancing Is Essential

Why Stretching Before Pole Dancing Is Essential

Why Stretching Before Pole Dancing Is So Important (And How It Transforms Your Practice) If you’ve ever jumped straight into a pole dance session without stretching first… you probably learned the hard way why that’s not such a great idea! 😅 Stretching before pole...
Take A Free Quiz To Discover Which Dance Pole Is Best For Your Home

Take A Free Quiz To Discover Which Dance Pole Is Best For Your Home

There are so many different option when it comes to purchasing a pole dancing pole for your home and if you are a beginner, it can feel a little overwhelming.  So that’s why we created this new quiz!   Simply answer some common questions and this free quiz will...
Pole Dancing for Fitness: A Journey of Self-Care and Empowerment

Pole Dancing for Fitness: A Journey of Self-Care and Empowerment

In recent years, pole dancing has transitioned from being seen solely as a performance art to a celebrated form of fitness and self-care. What was once a niche activity is now gaining widespread recognition for its ability to enhance physical strength, flexibility,...
Top 3 Best Dance Poles For Use On Carpet

Top 3 Best Dance Poles For Use On Carpet

When choosing a dance pole that is safe to use on carpet, it isn’t the brand, finish type or size of the pole that makes any difference when installing on a carpeted surface.   It’s the design of the base of the dance pole that makes all the difference...

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