Your Unique Blueprint To Superior Fitness & Well-Being

Your Unique Blueprint To Superior Fitness & Well-Being

Last updated Feb 26, 2023

In the last article, we talked about taking responsibility for our body’s health both physically and emotionally.  But how do you go about doing that exactly?  What does that look like?  It won’t be the same for everyone. You are UNIQUE!  Your divine path to optimal...
Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness

Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness

Last updated Mar 22, 2025

The focus this week is practicing body awareness.  This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the...
Getting Back On Track Week 2 | Eating Right For Fat Loss

Getting Back On Track Week 2 | Eating Right For Fat Loss

Last updated Mar 11, 2025

Body Reawakening: Your First Week Back Pole Fitness Routine Congratulations on completing your first week back to the pole! Whether you fully jumped in with all three recommended sessions or simply reconnected with your pole through gentle touches, you’ve taken...
Overcoming The Challenges Of Eating More Healthy To Be Fit For Life

Overcoming The Challenges Of Eating More Healthy To Be Fit For Life

Last updated Mar 8, 2025

I don’t talk about nutrition and diet much on my blog and I realized that it’s a huge mistake. You see, 80% of anyone’s success in any fitness regimen is what you eat. As my hair dresser said, “You can’t out work a bad diet”. It’s very true. I want woman to enjoy pole...

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