Hidden Toxins In Your Kitchen That PROMOTE Fat Cell Storage
Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why your...
fat loss
How To Get Started Losing Weight For A Bikini Body Using A Pole Dancing Workout At Home
If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some extra weight, then this pole...
Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny
Females always obsess over their body weight and fat percentage levels. We are trained to be that way whether we know it or not and IT’S BRUTAL. We are constantly inundated...
Supplements To Treat Your Unique Symptoms For Quick Fat Loss & Abounding Energy
The last article, we have talked about how understanding your symptoms can lead you to the root of your health problems and once you are at the ROOT then rapid fat loss, an...
Your Unique Blueprint To Superior Fitness & Well-Being
In the last article, we talked about taking responsibility for our body’s health both physically and emotionally. But how do you go about doing that exactly? What does that...
Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness
The focus this week is practicing body awareness. This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely...
Overcoming The Challenges Of Eating More Healthy To Be Fit For Life
I don’t talk about nutrition and diet much on my blog and I realized that it’s a huge mistake. You see, 80% of anyone’s success in any fitness regimen is what you eat. As my...