Prevent Pole Burn Pain & Bruising On The Skin While Pole Dancing
One unspoken aspect of pole dancing is the stinging sensation on the inner sides of the skin known as “pole burn”. This is especially common for beginners on the...
learning to pole dance at home
Why Posture And Form Are Critical To Your Pole Dancing Success At Home
It is even more important for people learning from home to study good posture and form than a person learning in a local pole dancing class because there is no live teacher in...