Jan 25, 2020
Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on a vertical pole, or dance on/around a spinning dance pole? I have. I know thinking about pole...
Dec 16, 2012
Pole dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience pole exercise not only lose weight but seem to find that inner sexy confidence that they always wanted to find. As your strength builds...
