So we’ve grown a lot here at PoleFitnessDancing.com over the years and we owe it all to our community of visitors and customers for making it such a great success.
It's a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES - Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to
The best spinning dance poles for home and studio use mainly depend on the quality of the upper bearings located in the dome and the lower bearings located in the
I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you
How Do You Know The Best Dance Pole For Home When You See It in 2020? Understanding how to buy the best dance pole for home use in 2020 really depends
Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very
It's fall and the season is changing! Now that the kids are back to school, now is a great time to hit the reset button and do something for yourself!
Pole Dancing as Alternative Fitness Pole-dancing's history as an erotic dance is undeniable and unavoidable. However, pole-dancing as a means of achieving better fitness is an idea that is quickly gaining
In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a