45mm VS 50mm Dance Poles For Home Use

45mm VS 50mm Dance Poles For Home Use

When you are buying your first dance pole for your home then wondering which size of pole is best for you is a VERY common question.  A pole dancing pole can be an expensive investment and you want to be sure you are getting the right size so you will be very happy...
Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting

Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting

This week was a lot more regular and consistent.  There is comfort (for me at least) in a somewhat normal or regular feeling workout routine.  At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level,...
WEEK 5 RECOVERING | Taking A Week Off Without Losing My Fat Loss Results

WEEK 5 RECOVERING | Taking A Week Off Without Losing My Fat Loss Results

This week I actually took a break from pole dancing because I had company in from out-of-town.   Most of the time I practice my pole dancing alone and kick anyone in my house out for a while so I can do my thing for about an hour. I was really enjoying myself and felt...

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