Last updated Jun 26, 2026
I love pole dancing. Anybody who pole dances for fitness knows how much fun it is and loves it too! We all spent a good chunk of money to invest in good quality dancing poles for our home and we know we are dedicated to use our pole as a fitness tool for the long...
Last updated Jun 26, 2026
Recent Testimonial: [testimonials style=”8″ margin_top=”” margin_bottom=””] Read%20Original%20Testimonial%20Here%20%3E%3E...
Last updated Jun 26, 2026
Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing It’s very common for women to feel discouraged or worry about how their lack of upper body arm strength...
Last updated Jun 26, 2026
As this recovering series wraps up for week 8, I can’t help but feel like it’s not over. And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next. However, the main reason it’s not...
Last updated Jun 26, 2026
When you are buying your first dance pole for your home then wondering which size of pole is best for you is a VERY common question. A pole dancing pole can be an expensive investment and you want to be sure you are getting the right size so you will be very happy...
