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As this recovering series wraps up for week 8, I can’t help but feel like it’s not over. And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next. However, the main reason it’s not...
When you are buying your first dance pole for your home then wondering which size of pole is best for you is a VERY common question. A pole dancing pole can be an expensive investment and you want to be sure you are getting the right size so you will be very happy...
This week was a lot more regular and consistent. There is comfort (for me at least) in a somewhat normal or regular feeling workout routine. At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level,...
There are two types of powers or currency in this world > Sex and Money. One of the biggest underlying reasons all woman are so driven to feel sexy, have a beautiful body, and be as fit as possible is because of this underlying power that sex gives a woman in this...
Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I was going to miss writing the week 6 Recovering blog post, I felt my perfectionism kick in and worried that I...
This week I actually took a break from pole dancing because I had company in from out-of-town. Most of the time I practice my pole dancing alone and kick anyone in my house out for a while so I can do my thing for about an hour. I was really enjoying myself and felt...
The focus this week is practicing body awareness. This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the...
In week 3 I started to feel off track a bit. I traveled, work overloaded me, my relationships were a bit stressful, and I started my period so I was really grouchy! Ugh! (Sorry if that’s TMI) This week is that bump in the road you wish you never hit. It’s that...
Body Reawakening: Your First Week Back Pole Fitness Routine Congratulations on completing your first week back to the pole! Whether you fully jumped in with all three recommended sessions or simply reconnected with your pole through gentle touches, you've taken the...
One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding...
