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Returning to the Pole: Reigniting Your Fitness Journey We've all been there. That beautiful, gleaming pole standing in your living room, bedroom, or home studio, silently waiting. Maybe it's been weeks. Maybe months. Perhaps even years. Life happens—injuries, work...
We have all had things happen to us in life that has set us back. Traumatizing events in our lives such as divorce, moving, death, and just the stress of daily living can be enough to put the fire out on the best-intended fitness goals. For me personally, it has been...
When it comes to a daily workout it can become very monotonous and BORING. Doing squats, lunges, and bicep curls in your workout year after year can get…. Well….. I guess I already said it very boring. Yet we keep doing them because they are effective exercises when...
One unspoken aspect of pole dancing is the stinging sensation on the inner sides of the skin known as "pole burn". This is especially common for beginners on the inner thighs and on th inner upper part of the bicep. It's essential to build the strength in the skin...
Sometimes it’s the simplest things that hold us back from progressing to the next level, especially when it comes to more advanced pole tricks. Often times your heart will desire to do more extravagant pole tricks but your mind will give you an onslaught of reasons...
Learning to pole dance for fitness is progressive. In a basic sense, by progressive, I mean that you must complete the pole dancing lessons for beginners before you can work on intermediate pole lessons. But don’t take that statement lightly. Often time’s people get...
When you start learning to pole dance at home, the focus quickly becomes learning to do beginner pole spins and things ON the dance pole. This is quite normal because swinging on a dance pole at home is a lot like the kid on the monkey bars in a playground (and yes,...
Pole dancing for fitness is a progressive process. Once you learn the beginner pole dancing moves, then you will want to move on to intermediate pole dancing moves and then advanced. Until the beginner pole dancing moves are mastered, you can’t move on to the more...
I have had many questions from girls buy their first pole dancing pole for home and start their pole workout but get discouraged to the point of giving up. Don’t worry, it’s worth the journey and completely normal to feel a moment of discouragement, especially in the...
Abs workout routine is important for core muscles. Here we have pole abs workout to get a pole dancer abs, which is great for most pole moves and tricks. The core of your body, the abdominals, is the most critical part of a dancer's success. It is the central point...
