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Did you know that salt can actually help you get rid of fat on your body? Yup salt. We always think of salt as that white grainy stuff sitting on the kitchen counter used to enhance the flavor of our meals. Many actually say to stay away from salt because it caused...
I don’t talk about nutrition and diet much on my blog and I realized that it’s a huge mistake. You see, 80% of anyone’s success in any fitness regimen is what you eat. As my hair dresser said, “You can’t out work a bad diet”. It’s very true. I want woman to enjoy pole...
If you are thinking about buying the Pro-Fit Pole to use in your home, then you will be interested in this Pro-Fit Dance Pole review. Depending on what your individual needs are, you may or may not want to invest your money in the Pro-Fit. We all have different needs...
If you are shopping to buy a dance pole for your home or studio use, then you have probably ran across the X Pole XPert model dance pole. This X Pole Review will be helpful to you. The X Pole XPert is a more expensive model of dance pole and people frequently wonder...
It is even more important for people learning from home to study good posture and form than a person learning in a local pole dancing class because there is no live teacher in your living room telling you what to do or correcting you. When you go to a live pole...
Are struggling to find the best pole dancing pole for home use? Do you need to know the best way to pick a dance pole that is right for you? If you didn’t already know, you have a lot of choices but what many people don’t know is that there are poorly designed dance...
Today I decided to do a video of the Pole Star Pole Dancing Pole Review. There are so many different options on the market, so many dance poles that look alike that are not built the same. It gets confusing to understand what works best and which poles will last...
An injury is a word we don’t want to hear but if you don’t want to get injured, it’s important to understand some MAJOR tip shown here. No this isn’t a boring article about using crash mats or techniques you probably already heard about like “use a spotter”. While...
Spinning dance pole is in similar to the static dance pole, however by having the ability to spin your dance pole, it enables you to achieve plenty of moves. I get frequently asked the question “should I start to learn pole dancing in spinning mode or static?”. The...
If you are a beginner then surely you have come across the Carmen Electra Pole. There are a couple models but most commonly known are the Carmen Electra Professional Pole and The PeekABoo Pole and in this dance pole review, we will talk about them. Many people...
