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Motivation can be a success killer when you are trying work out, eat right, and lose weight. You’re not the only one who has this problem; it’s something that everyone suffers from at one point and time. Now, wait a minute? Did I just say, EVERYONE? Yes, I did, only...
It’s important to come down out of a pole spin with elegance, grace, and ease – that’s what makes it look so good …. And so easy when it’s really NOT! The last thing you want to look like is a limp body just hanging from the pole much like a kid would hang from the...
Is it safe to install a pole in your home? and Is pole dancing safe? and Is it easy to install a dance pole in your home or apartment? Read to find out. Many women are a little afraid to install a pole in their house because it entails a lot of different things. "Will...
There are three types of pole dancing. Static dance pole, spinning dance pole and dual function. According to the history of pole dancing, most dance poles were static. Read to know who invented pole dancing. The short answer would be, its early uses were by Asians in...
When you first learn how to pole dance, you will notice pole dance bruises.They are part of pole dancing BUT you can learn tips to prevent pole kisses. Pole Kisses definitely don’t make the legs look sexier. Wasn’t that the goal? Sexy legs while we are learning to...
Sometimes when girls begin to learn how to pole dance they fear they won’t be any good at it because they have no dance experience. This is a very common fear for beginner pole dancers and it doesn’t mean that you won’t be able to do a good pole dance in the future...
Learning how to pole dance can be tough sometimes, especially in the beginning. There are certain ways that you can go about doing different pole moves to make things easier. However, a lot of time, especially when a person is learning to dance at home, it can be...
Gripping the pole is a really big challenge for most people who are just learning how to pole dance. It takes time for the grip in your hands to develop the strength to hold your body weight so, in the meantime, most beginner dancers fall back on grip aids when the...
It is really common for women to get stuck in a position where they want to learn how to pole dance but don’t have classes in their local area. Learning to dance on a pole can be risky and even dangerous is you don’t know what you are doing, yet many women go at it...
Learning how to pole dance at home is a fun and a scary experience. If you have never pole danced before, then you may experience some confusion about what kind of pole to buy, you may have safety concerns, and you may wonder where to take your pole dancing lessons....
