Have You Ever Wanted To Try Pole Dance For Fitness?

Have You Ever Wanted To Try Pole Dance For Fitness?

Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on a vertical pole, or dance on/around a spinning dance pole? I have. I know thinking about pole...
A Full Guide On The Best Spinning Dance Poles For Home Use

A Full Guide On The Best Spinning Dance Poles For Home Use

Table of Contents What is a Spinning Dance Pole?What Makes A Spinning Dance Pole The Best Option For Home Use?The Best Spinning Dance Poles For Home Use#1 Lupit Classic Spinning Dance Pole Uses Top Notch Aerospace and Automotive Technology#2 X-Pole Xpert Pro Is The...
Shred Fat Quick With This Diet Plan Timing Secret

Shred Fat Quick With This Diet Plan Timing Secret

I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you with the yummy carbs stored in your kitchen. Yet, here comes a very unlikely diet plan called The Half...
Best Dance Poles to Buy for Home Use-Buyer’s Guide 2021

Best Dance Poles to Buy for Home Use-Buyer’s Guide 2021

Table of Contents How Do You Know The Best Dance Pole For Home When You See It in 2021?Is It Safe To Install A Dance Pole In Your Home Or Apartment?Best Dance Poles For Various Ceiling Heights & TexturesBest Dance Poles For Various Flooring TypesBest Removable and...
Tips For Taking The Pole Down & Long Term Dance Pole Storage

Tips For Taking The Pole Down & Long Term Dance Pole Storage

Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very common reason to remove a dance pole for a while and store it.   While some women do pole dance while...
It’s Time To SAVE on ALL Clothing!  Get 10% off and free shipping!!

It’s Time To SAVE on ALL Clothing! Get 10% off and free shipping!!

It’s fall and the season is changing!  Now that the kids are back to school, now is a great time to hit the reset button and do something for yourself!  Get back on track with your pole fitness goals and workout plans by spoiling yourself with some new clothing!...
Pole Dance Fitness Body & Mind Transformation Benefits

Pole Dance Fitness Body & Mind Transformation Benefits

Pole Dancing as Alternative Fitness Pole-dancing’s history as an erotic dance is undeniable and unavoidable. However, pole-dancing as a means of achieving better fitness is an idea that is quickly gaining popularity. This is a fun work out that offers a wide...
Learn How To Do The Superman Pole Dance Move At Home

Learn How To Do The Superman Pole Dance Move At Home

In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how to do this move step by step. You may need a crash mat and if you don’t have one,...
How Often Should You Practice Pole Fitness Dancing?

How Often Should You Practice Pole Fitness Dancing?

Table of Contents But What Is Pole Fitness Dancing?How to make the best pole dance training schedule?How many times a week should you train, twice a week?Tips For Beginner Pole Dancers: Tips For Intermediate Pole Dancers: Tips For Advanced Pole Dancer: Best Clothing...

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