It's fall and the season is changing! Now that the kids are back to school, now is a great time to hit the reset button and do something for yourself!
Pole Dancing as Alternative Fitness Pole-dancing's history as an erotic dance is undeniable and unavoidable. However, pole-dancing as a means of achieving better fitness is an idea that is quickly gaining
In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a
Deciding on the best pole dance crash mat to buy for home use doesn't have to be a difficult process, in fact, it can be a very fun addition to
Sounds like a funny title but its CRITICAL to your success, health and well being in ANY path you choose in life. We all want to be happy and end
Getting a sexy, toned, and fit booty (or butt to be exact) is a very common desire amongst woman these days. Some say it's a basic primal desire and a
You’ve probably come across articles about dating or how to attract the guy you don't know, or that guy at work, or the man of your dreams kind of stuff.
Women and Beauty Two Inseparable Topics Have you ever been asked the question “What is your beauty secret”? have you experienced being told “you look younger than your actual age”? Every woman’s
Keto: Is This For You? Is It Safe For Woman? Things You Should Know About The Ketogenic Diet Many women today are battling with self esteem issues and one of the