Week 3 | RECOVERING – Staying Motivated Through Life’s Changes
In week 3 I started to feel off track a bit. I traveled, work overloaded me, my relationships were a bit stressful, and I started my period so I was really grouchy! Ugh! (Sorry if that’s TMI) This week is that bump in the road you wish you never hit. It’s that...
Getting Back On Track WEEK 1 | Recovering Through A Pole Dancing Workout
Returning to the Pole: Reigniting Your Fitness Journey We’ve all been there. That beautiful, gleaming pole standing in your living room, bedroom, or home studio, silently waiting. Maybe it’s been weeks. Maybe months. Perhaps even years. Life...
Getting Rid Of Boredom In Your Daily Pole Dancing Workout
When it comes to a daily workout it can become very monotonous and BORING. Doing squats, lunges, and bicep curls in your workout year after year can get…. Well….. I guess I already said it very boring. Yet we keep doing them because they are effective exercises when...
Why You Should Start A Pole Dancing Workout At Home
Pole fitness dancing is beautiful to watch and somehow elevates the feminine soul when it’s actually performed. A pole fitness dancing workout at home can give you the same benefits. Every woman wishes she could move with grace and elegance. Every woman wishes to...
Pole Dance Ab Workout on a Pole Dancing Pole For Home
Core strength is the foundation of graceful looking pole dance moves that are executed with ease. If you ever wanted flat (or more flat) abs wondered what the best “at home ab workout” looks like, then a pole dancing ab workout is what you need. Video to walk you...
