Last updated Dec 18, 2023
Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing It’s very common for women to feel discouraged or worry about how their lack of upper body arm strength...
Last updated Aug 12, 2023
As this recovering series wraps up for week 8, I can’t help but feel like it’s not over. And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next. However, the main reason it’s not...
Last updated May 28, 2017
This week was a lot more regular and consistent. There is comfort (for me at least) in a somewhat normal or regular feeling workout routine. At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level,...
Last updated Jun 18, 2024
Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I was going to miss writing the week 6 Recovering blog post, I felt my perfectionism kick in and worried that I...
