I now have access to the lessons. They are great! Your site, videos, and instructions are so thorough, it's so easy to follow.Andrea Hanson
These Easy-To-Follow, Step-By-Step Online Video Lessons can be instantly accessed and played on ANY mobile device, TV, Ipad, phone, or any place there is an Internet Connection!
Full Body Stretches & Stretch Routines to Warm Up Before You Dance.
Abs & Leg Toning Routines
These are Challenging toning exercise routines that you “dance” to music. Sure to create those long lean lines of a true dancer and those flat and sexy abs you always wanted!
Pole Spins & Tricks
Learn pole spins and tricks like climbing the pole, The SunWheel, The Mini Spin, Front and Back Leg Hooks, Pike Spin, Hook & Roll, Hollywood, The Fireman and Much Much more!!
2 Pole Dance Routines
Each routine is broken down into step by step lessons where you will learn to DANCE a complete song! No dance experience required, these lessons will teach you the choreography the easy way. You could start dancing tonight!
Posture, Positions, & Stands
Lessons on how to hold correct dance posture, correct dance technique, and other tips that will boost your confidence in the way you present yourself during a pole dance routine.
Walk, Body Rolls, Slides, and Kicks!
Learn to walk sexy, roll your entire body with fluidity, slide down the pole with grace, and kick with the strength of a Vixen!
Learn how to dance on the floor – without looking like a beached whale!! (joking) You will look great though!
Turns & Transitions
You will learn how turn properly with strength, grace, and ease, pirouette, and tie it all together with hot transitions!