(Last Updated On: January 28, 2020)

She really seems to know what she is doing and always careful to encourage good technique and postures.There are so many different videos with exercises, stretches that are very informative. The only thing that is missing is a handful of 20-40 minute sexy workout routines that incorporate all those exercises. Reps are boring and having to go to each video for each exercise is time consuming. I know eventually I’d remember them all but definitely not at first and that’s when it’s hardest to get motivated.


    1 Response to "She really seems to know"

    • Danna

      Hi Diane,

      Thanks so much for the good review : ) I wanted to check to see if you download the new PDF in your pole lessons area that gives you a weekly schedule? That download will give you the 20-30 minute workout you are looking for : ) We also have a blog post here that shows you how as well: https://polefitnessdancing.com/20-30-minute-bikini-body-pole-dancing-workout-at-home/

      I want to keep you motivated! Enjoy yourself and remember, every great thing has a learning curve and it’s worth the effort to take the time to learn something new, it will get easier I promise : )

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