Last updated Jun 26, 2026
We all have stress in our lives and could use any stress reducers available, thank God for pole dancing! Pole dancing alone in my house, to my favorite music – is my favorite stress reducer. But just to back up a bit, it’s not just general everyday stress I am...
Last updated Jun 26, 2026
Can Pole Dancing Make You Fit? Pole dance fitness is a popular sport for this very reason. Find out more about the benefits of pole dancing here. Many women wonder exactly how effective pole dancing is for a workout. Does it make you fit? Will it help you lose weight?...
Last updated Jun 26, 2026
Traditionally the history of pole dancing has been known as an exclusive activity that strippers do as means of employment and male entertainment. However, due to a large body of woman collectively using it for different purposes, it has grown to become a more widely...
Last updated Jun 26, 2026
Did you know that salt can actually help you get rid of fat on your body? Yup salt. We always think of salt as that white grainy stuff sitting on the kitchen counter used to enhance the flavor of our meals. Many actually say to stay away from salt because it caused...
Last updated Jun 26, 2026
I don’t talk about nutrition and diet much on my blog and I realized that it’s a huge mistake. You see, 80% of anyone’s success in any fitness regimen is what you eat. As my hair dresser said, “You can’t out work a bad diet”. It’s very true. I want woman to enjoy pole...
