Last updated Jun 26, 2026
An injury is a word we don’t want to hear but if you don’t want to get injured, it’s important to understand some MAJOR tip shown here. No this isn’t a boring article about using crash mats or techniques you probably already heard about like “use a spotter”. While...
Last updated Jun 26, 2026
Spinning dance pole is in similar to the static dance pole, however by having the ability to spin your dance pole, it enables you to achieve plenty of moves. I get frequently asked the question “should I start to learn pole dancing in spinning mode or static?”. The...
Last updated Jun 26, 2026
If you are a beginner then surely you have come across the Carmen Electra Pole. There are a couple models but most commonly known are the Carmen Electra Professional Pole and The PeekABoo Pole and in this dance pole review, we will talk about them. Many people...
Last updated Jun 26, 2026
Motivation can be a success killer when you are trying work out, eat right, and lose weight. You’re not the only one who has this problem; it’s something that everyone suffers from at one point and time. Now, wait a minute? Did I just say, EVERYONE? Yes, I did, only...
Last updated Jun 26, 2026
It’s important to come down out of a pole spin with elegance, grace, and ease – that’s what makes it look so good …. And so easy when it’s really NOT! The last thing you want to look like is a limp body just hanging from the pole much like a kid would hang from the...
