Last updated Jun 26, 2026
It’s important to come down out of a pole spin with elegance, grace, and ease – that’s what makes it look so good …. And so easy when it’s really NOT! The last thing you want to look like is a limp body just hanging from the pole much like a kid would hang from the...
Last updated Jun 26, 2026
Is it safe to install a pole in your home? and Is pole dancing safe? and Is it easy to install a dance pole in your home or apartment? Read to find out. Many women are a little afraid to install a pole in their house because it entails a lot of different things....
Last updated Jun 26, 2026
There are three types of pole dancing. Static dance pole, spinning dance pole and dual function. According to the history of pole dancing, most dance poles were static. Read to know who invented pole dancing. The short answer would be, its early uses were by Asians in...
Last updated Jun 26, 2026
When you first learn how to pole dance, you will notice pole dance bruises.They are part of pole dancing BUT you can learn tips to prevent pole kisses. Pole Kisses definitely don’t make the legs look sexier. Wasn’t that the goal? Sexy legs while we are learning to...
Last updated Jun 26, 2026
Sometimes when girls begin to learn how to pole dance they fear they won’t be any good at it because they have no dance experience. This is a very common fear for beginner pole dancers and it doesn’t mean that you won’t be able to do a good pole dance in the future...
