Last updated Jun 26, 2026
Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very common reason to remove a dance pole for a while and store it. While some women do pole dance while...
Last updated Jun 26, 2026
It’s fall and the season is changing! Now that the kids are back to school, now is a great time to hit the reset button and do something for yourself! Get back on track with your pole fitness goals and workout plans by spoiling yourself with some new clothing!...
Last updated Jun 26, 2026
Pole dance benefits are among many reasons to start pole dancing. Pole fitness body transformation & mind is considered the greatest pole dance fitness benefits. Aerial Pole As Alternative History of pole dancing as a form of sensual and erotic dance is...
Last updated Jun 26, 2026
In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how to do this move step by step. You may need a crash mat and if you don’t have one,...
Last updated Jun 26, 2026
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...
