(Last Updated On: December 6, 2018)

This is the second video in the beginner pole dancing workout routine you can do at home.

This routine is mainly designed for women, however, if men feel comfortable they are welcome to join in!

This is mainly a dance workout and as you learn the routine you will be toning those muscles like a dancer.

Beginner Pole Dance Moves Learned Are:

  • Goddess
  • Mini Spin-off floor
  • Pole Sit Spin with Cup Grip
  • Floor work

Enjoy Video 2!

More Pole Dance Workout Routines Here >>

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