Here is the first video in a beginner pole dance workout routine that can be done at home.
This pole dance routine will be divided up into separate posts, each containing a new video lesson you can do at home.
As you learn this beginner pole dancing routine, you will also get a great workout. This particular workout routine is designed for women.
Beginner Pole Moves Learned Are:
- Full Body Roll
- Basic Mini Back Slide
- Knee Spin
- Dance Technique and Tempo