- Full Body Roll
- Basic Mini Back Slide
- Knee Spin
- Dance Technique and Tempo
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Beginner Pole Dance Workout Routine Video 1
Here is the first video in a beginner pole dance workout routine that can be done at home.
This pole dance routine will be divided up into separate posts, each containing a new video lesson you can do at home.
As you learn this beginner pole dancing routine, you will also get a great workout. This particular workout routine is designed for women.
Beginner Pole Moves Learned Are:
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