Curious Which Dance Pole Is Best For You?

Beginner Pole Dance Workout Routine Video 1

by | Jul 24, 2015 | 0 comments

(Last Updated On: )

Here is the first video in a beginner pole dance workout routine that can be done at home.

This pole dance routine will be divided up into separate posts, each containing a new video lesson you can do at home.

As you learn this beginner pole dancing routine, you will also get a great workout.  This particular workout routine is designed for women.

Beginner Pole Moves Learned Are:

  • Full Body Roll
  • Basic Mini Back Slide
  • Knee Spin
  • Dance Technique and Tempo


YouTube video

More Online Pole Dancing Lessons Here >>

Watch the second video in this beginner pole dancing lessons series here >>


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


how to choose the best dance pole for home use
best dance poles to buy guide for home or studio use updated
free pole dancing ebook guide to start pole dance fitness at home
pole dancing lessons online workout at home
Home dance pole kits
shop diet plans and supplements
best selling removable portable spinning pole dancing pole
X Pole XPert Dancing Pole For Home Dealer
Lupit brand dance poles for sale for home and studio use

Pin It on Pinterest

Share This