Here is the first video in a beginner pole dance workout routine that can be done at home.

This pole dance routine will be divided up into separate posts, each containing a new video lesson you can do at home.

As you learn this beginner pole dancing routine, you will also get a great workout.  This particular workout routine is designed for women.

Beginner Pole Moves Learned Are:

• Full Body Roll
• Basic Mini Back Slide
• Knee Spin
• Dance Technique and Tempo

Enjoy!

More Online Pole Dancing Lessons Here >>

Watch the second video in this beginner pole dancing lessons series here >>