(Last Updated On: December 6, 2018)

Here is the first video in a beginner pole dance workout routine that can be done at home.

This pole dance routine will be divided up into separate posts, each containing a new video lesson you can do at home.

As you learn this beginner pole dancing routine, you will also get a great workout.  This particular workout routine is designed for women.

Beginner Pole Moves Learned Are:

  • Full Body Roll
  • Basic Mini Back Slide
  • Knee Spin
  • Dance Technique and Tempo


More Online Pole Dancing Lessons Here >>

Watch the second video in this beginner pole dancing lessons series here >>

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