Last updated Mar 11, 2025
Body Reawakening: Your First Week Back Pole Fitness Routine Congratulations on completing your first week back to the pole! Whether you fully jumped in with all three recommended sessions or simply reconnected with your pole through gentle touches, you’ve taken...
Last updated Mar 26, 2023
Learning to pole dance for fitness is progressive. In a basic sense, by progressive, I mean that you must complete the pole dancing lessons for beginners before you can work on intermediate pole lessons. But don’t take that statement lightly. Often time’s people get...
Last updated Aug 23, 2023
Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body...
