online pole dancing lesson routine for beginners and intermediates video

May 27, 20164Comments

Week 6 & 7 RECOVERING | Developing Consistency After Getting Off Track Several Times – Video Pole Lesson Included

Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I

April 15, 20160Comments

Week 2 Recovering | Eating Right For Fat Loss

This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my

January 13, 20168Comments

Leveling It Up | Pole Lessons For Beginners to Excel Into Intermediates

Learning to pole dance for fitness is progressive. In a basic sense, by progressive, I mean that you must complete the pole dancing lessons for beginners before you can work

August 27, 20154Comments

Pole Dancing Leg Workouts At Home For Women (and Men)

Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until

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