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Leg Workouts

Leg workouts and workout routines for pole dancers.

A woman learning how to do the superman pole dance at home.
August 27, 20187Comments

Learn How To Do The Superman Pole Dance Move At Home

In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk
lesson 5 pole dancing routine for beginners step by step play and win
January 23, 20184Comments

Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and
straddle pole dance spin pole dancing routine online
January 4, 20180Comments

Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for
pole dancing routine for beginners online step by step video 3
December 25, 20170Comments

Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to the THIRD lesson in this pole dancing routine.  For those of you who are new, this pole dancing routine is broken apart in step by step lessons in
India beginners online pole dancing routine lesson 1
December 7, 20170Comments

Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1

In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn't matter if you
A woman getting a quick workout by doing a conditioning exercise routine for pole dancing workouts at home.
July 26, 20176Comments

5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout.   But deep
Glute Busting Workouts for Pole Dancers
April 26, 20174Comments

Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the
pole dance workout at home conditioning exercises for legs
February 9, 20170Comments

Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident
pole dance workout at home training schedule
January 31, 20172Comments

20-30 Minute Bikini Body Pole Dancing Workout At Home

If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a
home workout without a dance pole
August 10, 20162Comments

A Quick Strengthening Workout At Home WITHOUT A Dance Pole

I love pole dancing.  Anybody who pole dances for fitness knows how much fun it is and loves it too!  We all spent a good chunk of money to invest
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