Last updated Jun 26, 2026
In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how to do this move step by step. You may need a crash mat and if you don’t have one,...
Last updated Jun 26, 2026
The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and begin the intermediate version of the Play & Win pole dance routine. We are on the 5th...
Last updated Jun 26, 2026
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the beginners moves in the choreography). In this lesson, we will learn the bridge, some goddess...
Last updated Jun 26, 2026
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the...
Last updated Jun 26, 2026
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole dance...
