Learn How To Do The Superman Pole Dance Move At Home
In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how...
Leg Workouts
Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and...
Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the...
Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series...
Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting...
5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we...
Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer...
Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk
So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and...
20-30 Minute Bikini Body Pole Dancing Workout At Home
If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a...
My Morning Workout At Home WITHOUT My Dancing Pole
I love pole dancing. Anybody who pole dances for fitness knows how much fun it is and loves it too! We all spent a good chunk of money to invest in good quality dancing...