Last updated Mar 22, 2025
The focus this week is practicing body awareness. This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the...
Last updated Mar 11, 2025
In week 3 I started to feel off track a bit. I traveled, work overloaded me, my relationships were a bit stressful, and I started my period so I was really grouchy! Ugh! (Sorry if that’s TMI) This week is that bump in the road you wish you never hit. It’s that...
Last updated Mar 11, 2025
Body Reawakening: Your First Week Back Pole Fitness Routine Congratulations on completing your first week back to the pole! Whether you fully jumped in with all three recommended sessions or simply reconnected with your pole through gentle touches, you’ve taken...
Last updated Jan 19, 2023
One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding...
Last updated Mar 11, 2025
Returning to the Pole: Reigniting Your Fitness Journey We’ve all been there. That beautiful, gleaming pole standing in your living room, bedroom, or home studio, silently waiting. Maybe it’s been weeks. Maybe months. Perhaps even years. Life...
Last updated Sep 25, 2020
We have all had things happen to us in life that has set us back. Traumatizing events in our lives such as divorce, moving, death, and just the stress of daily living can be enough to put the fire out on the best-intended fitness goals. For me personally, it has been...
