Pole Dance Ab Workout on a Pole Dancing Pole For Home

Pole Dance Ab Workout on a Pole Dancing Pole For Home

Core strength is the foundation of graceful looking pole dance moves that are executed with ease. If you ever wanted 6 pack abs and the best “at home ab workout”, then a pole dancing ab workout is what you need. You will need a pole dancing pole in your home to do...
Mens Pole Dancing for Fitness and Exercise

Mens Pole Dancing for Fitness and Exercise

For everyone who thought pole dancing was just for girls, think again.  Pole fitness dancing has become a coed sport.  Men’s pole dancing is for exercise, for fitness reasons and is a competitive sport. Pole dancing doesn’t always have to be sexual.  While it...

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