Last updated Oct 27, 2021
Pole fitness shorts are great for pole dance and to keep fit. Read to know more on how to select pole wear and also how many calories does pole fitness burn. Pole dancing popularity is growing. As a result the needs for everything pole dancing related will rise. And...
Last updated Aug 26, 2024
Calluses on the hands and feet of a pole dancer are a common complaint. In a world of beauty, we are taught that calluses are ugly, bad, an inconvenience, and anything but acceptable. Truth be told, calluses are your friend and as long as you care for them and your...
Last updated Aug 19, 2024
When people first begin learning to pole dance, the very first frustration is getting enough grip on the pole. Beginners need a good grip to simply hold their own body weight on the pole and then eventually do basic pole spins and graduating into more advance pole...
Last updated Dec 27, 2024
The world of aerobics and gymnastics has been buzzing with the sound of ‘pole dancing’ as a popular fitness fad; attracting young men and women by the curiosity attached to its name. While some people say that this is merely a way of making pole dancing decent, others...
