Last updated Jul 22, 2025
It is even more important for people learning from home to study good posture and form than a person learning in a local pole dancing class because there is no live teacher in your living room telling you what to do or correcting you. When you go to a live pole...
Last updated Jun 29, 2023
An injury is a word we don’t want to hear but if you don’t want to get injured, it’s important to understand some MAJOR tip shown here. No this isn’t a boring article about using crash mats or techniques you probably already heard about like “use a spotter”. While...
Last updated May 18, 2024
Spinning dance pole is in similar to the static dance pole, however by having the ability to spin your dance pole, it enables you to achieve plenty of moves. I get frequently asked the question “should I start to learn pole dancing in spinning mode or static?”. The...
Last updated Aug 13, 2024
Is it safe to install a pole in your home? and Is pole dancing safe? and Is it easy to install a dance pole in your home or apartment? Read to find out. Many women are a little afraid to install a pole in their house because it entails a lot of different things....
Last updated Mar 13, 2025
Gripping the pole is a really big challenge for most people who are just learning how to pole dance. It takes time for the grip in your hands to develop the strength to hold your body weight so, in the meantime, most beginner dancers fall back on grip aids when the...
