Learning A Pole Dancing Workout At Home For Everyday Women

Learning A Pole Dancing Workout At Home For Everyday Women

Learning how to dance on a pole can seem very intimidating at first, but it is truly a blast and easier than you think.  At first glance, all those fancy pole tricks seem impossible for the average woman.  Most woman dream of having the kind of strength to...
How To Create A Pole Dance Routine

How To Create A Pole Dance Routine

  Learning how to create pole dancing routines or create pole dance choreography is an intuitive process for a dancer.  It is best to start practicing all the different pole moves, pole spins, transitions, and other tricks before you attempt to create your own...
Getting Started With Pole Dance Fitness Equipment

Getting Started With Pole Dance Fitness Equipment

Once you have decided that pole dancing is what you want to do as a fun form of exercise, then the next thing to consider is the kind of pole fitness equipment to buy. Getting started can be a little confusing but it’s easy to do.  Obviously, you need a dance...

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